A low-stress, high-impact guide to living gluten free, without giving up everything you love. Discover the life-changing benefits of eliminating gluten from your diet and how it can improve your overall health and well-being. Every day, an increasing number of adults and children are advised to reduce or eliminate gluten. While celiac disease is the most recognized reason, many other conditions may benefit from going gluten free or reducing gluten such as PCOS, Hashimoto’s disease, rheumatoid arthritis, endometriosis, gluten intolerances, and GI disorders. Avoiding gluten may seem overwhelming, but it can be surprisingly easy. This guide is designed to help you feel better without added stress. Whether you’re newly gluten free or supporting someone who is, you’ll learn how to make everyday decisions simpler so you can focus on living, not just avoiding. Written by a gluten-intolerant mom raising a child with celiac disease, it offers practical, everyday advice such as: Understanding the gluten-free spectrum and where you fall within it - Tips for eating anywhere including restaurants and even gas stations - Enjoying things you thought you’d miss, like pasta, bread, beer, and dessert - Parenting tips for raising a gluten-free child - How to handle slip ups and avoid unnecessary stress - Gluten-free travel tips, from road trips to international getaways - How to support the gluten-free person in your life (a chapter for friends and family) - Handy lists and cheat sheets for life on the go Ready to take the stress out of being gluten free? This guide has you covered. A thoughtful gift for the gluten-free person in your life! Kimberly Bonde, Lic.Ac., RN, Decatur, Georgia "Lori Murphy's Low Key Gluten Free is a fabulous resource for anyone stepping into a gluten free lifestyle. Her real-world, practical examples and suggestions—from specific snacks to find on a road trip, to ordering in various restaurants, to navigating social events—make adapting to a new way of eating seem incredibly manageable. I've used several of these tips myself and have directed numerous clients to this invaluable guide."