With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams. “this fascinating, practical guide to lucid dreaming is based on the breakthrough techniques developed by psychologists and dream researchers around the world. Anyone looking for the latest word in lucid dreaming cannot do better than to follow Harary and Weintraub's easy-to-follow and stunningly effective step-by-step approach.” ― Gayle Delaney, Ph.D., author of All About Dreams and founding president of the Association for the Study of Dreams “Excellent. I'm so glad to see Dr. Keith Harary and Pamela Weintraub giving us practical ways of experiencing an amazing altered state of consciousness.” ― Dr. Raymond Moody, author of Life After Life “The thirty-day structure of this book renders the idea and practice of lucid dreaming readily available to a wide range of readers. Using Lucid Dreams in 30 Days as your guide, you will be able to incorporate lucid dreaming into your life, and by so doing achieve a better understanding of yourself and your self's best friend-the subconscious mind.” ― Ralph Blum, author of The New Book of Runes "This fascinating, practical guide to lucid dreaming is based on the breakthrough techniques developed by psychologists and dream researchers around the world. Anyone looking for the latest word in lucid dreaming cannot do better than to follow Harary and Weintraub's easy-to-follow and stunningly effective step-by-step approach." --Gayle Delaney, PH.D., author of All About Dreams and Founding President of the Association for the Study of Dreams "Excellent. I'm so glad to see Dr. Keith Harary and Pamela Weintraub giving us practical ways of experiencing an amazing altered state of consciousness." --Dr. Raymond Moody, author of Life After Life "The thirty-day structure of this book renders the idea and practice of lucid dreaming readily available to a wide range of readers. Using Lucid Dreams in 30 Days as your guide, you will be able to incorporate lucid dreaming into your life, and by so doing achieve a better understanding of yourself and your self's best friend--the subconscious mind." --Ralph Blum, author of The New Book of Runes Keith Harary, Ph.D. , has spent decades investigating the issues confronting those who are coping with extraordinary experiences. He is well known for the groundbreaking studies of out-of body experiences conducted on the campus of Duke University in the early seventies. His research has included extensive laboratory and field research on the physiological and other variables associated with altered states of consciousness, including the development of specialized methods for actively inducing out-of-body experiences and other altered states. Harary holds a Ph.D. in psychology, with emphases in both clinical counseling and experimental psychology. He has authored or co-authored hundreds of articles and eight books on topics related to perception, altered states of consciousness, personality, and related topics, including several titles in the In 30 Days series. He is currently Research Director of the Institute for Advanced Psychology in Tiburon, California, where he continues to conduct research in perception and other areas in association with an interdisciplinary consortium of scientists. Pamela Weintraub is an author and journalist who specializes in health, biomedicine, and psychology. She is currently a consulting editor at Psychology Today and executive editor at MAMM magazine, and has served as editor in chief of OMNI and staff writer at Discover , Weintraub has written hundreds of articles for many national publications, including Redbook, Ms., McCall's, Audubon, and Health , to name just a few. She is the author or co-author of more than a dozen books, including Cure Unknown: Inside the Lyme Epidemic . She lives in Connecticut. Lucid Dreams in 30 Days The Creative Sleep Program By Keith Harary, Pamela Weintraub St. Martin's Press Copyright © 1991 Keith Harary and Pamela Weintraub All rights reserved. ISBN: 978-0-312-19988-3 Contents TITLE PAGE, COPYRIGHT NOTICE, DEDICATION, INTRODUCTION, WEEK ONE: WAKING UP TO YOUR DREAMS, DAYS 1 AND 2. DREAM RECALL, DAY 3. TEMPLE OF DREAMS, DAY 4. VISION QUEST, DAY 5. LIFE IS BUT A DREAM, DAY 6. DREAM REHEARSAL, DAY 7. EDGE OF CONSCIOUSNESS, WEEK TWO: LUCID DREAMING, DAY 8. REALITY CHECK, DAY 9. I LOVE LUCIDITY, DAY 10. DREAMER'S GUIDE TO THE UNIVERSE, DAY 11. WHO'S FLYING NOW?, DAY 12. WHIRL WITHOUT END, DAY 13. DREAM WEAVING, DAY 14. FREE DREAMING, WEEK THREE: HIGH LUCIDITY, DAY 15. ALTERED STATES, DAY 16. THE ADVENTURES OF GUMBY