This T-bar row attachment is made of thick, heavy-duty seamless steel tube without metal burrs on the inside to prevent hurting your bar 9.64" length bar sleeve & 7.28 base post that fits in the anchor weights is sturdy enough to hold the insert post in place not to come out of the platform or barbell This insert landmine attachment fits 2" Olympic bar and 2" Hole Olympic weight plates Flexible swing up and down. If your squat rack has a place to put an extra bar, the same input can hold this stand and it is space saving also it works fine the normal way For muscle strengthening: Landmine fitness equipment, full body workout system for total body workout: triceps, biceps, back, shoulders, abs, hamstrings and legs Luwint Extreme Core Trainer, Lind Mine Insert Fitness

The Extreme Core Trainer is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.

Features
9.64” stem and 7.28" base post. 3 lbs.
Thick heavy duty steel plate with surface electrostatic painting, black color.
Rotate 0-180 degrees up and down with 360 degree swivel allows you to do rotational exercises and presses.
Portable! Use in the gym, at home, or outside.
Add your weight plates for greater resistance.

Benefits/Uses
Core Strength and Stability
Rotational Strength
Upper body Training
Shoulder Stability
Back Exercise