Mood & Mental Wellness Tracker Daily Mood Journal to Track Emotions, Triggers & Self-Care Habits – A Mental Health Logbook for Anxiety, Stress & Reflection 🌱 A Simple, Powerful Tool for Your Mental Well-Being 🌱 Prioritize your emotional health with a journal designed to help you reflect, grow, and build daily wellness habits. The Mood & Mental Wellness Tracker is here to guide you in tracking your moods, practicing gratitude, and setting positive intentions—every day. 💖 Daily Prompts Include: How Am I Feeling This Morning? Rate your mood on a scale from "Great" to "Awful" to gain insight into how you start each day. - To-Do List Jot down tasks to focus on and keep your day productive. - What Am I Grateful for Today? Reflect on moments of gratitude to nurture positivity. - What Did I Manage to Do Today? Celebrate your accomplishments, no matter how big or small. - What I Like About Myself Today A gentle prompt to encourage self-love and confidence. - Notes A space for any additional thoughts or reflections you want to capture. - How and What Would I Like to Feel Tomorrow? Set intentions for the next day with feelings like joy, appreciation, empowerment, fun, strength, and more. - Am I Satisfied with This Day? Reflect on your day using the satisfaction scale: 😟 😕 😐 🙂 😊 - Hydration Tracker Keep track of how many cups of water you’ve had to stay physically and mentally hydrated. ✨ Why Choose This Journal? This journal is designed to support anyone navigating anxiety, stress, or simply wanting a more mindful and balanced life. It’s a place to reflect on your emotions, build resilience, and take small steps toward mental wellness. Reflect deeply. Heal gently. Grow steadily. 💫