3000mg OMEGA-3, UNSWEETENED/0g SUGAR, HIGH FIBER, NO OILS - Flaxseed is high in ALA omega-3 as well as fiber. Flaxseed can support a healthy blood pressure and cholesterol levels. Flaxseed is also high in lignans (powerful plant antioxidants) which, along with ALA omega-3, can help to fight inflammation. We don't add any bad stuff to our flax milk - no added oils, sugar, sweeteners, or fillers. Just flax, water, natural flavors, vitamins, and some gums to help keep the flax from sinking to the bottom. GLUTEN-FREE, DAIRY-FREE, NUT-FREE, VEGAN, NON-GMO, PLANT-BASED THICKER THAN TRADITIONAL PLANT MILKS - Did you know that many plant milks are filtered? At Manitoba Milling Company, we never filter our flax milk because it removes a lot of the healthy flaxseed components. Each 1 cup (250 ml) serving of Manitoba Flax Milk contains 2 tbsp of flaxseed which is full of soluble and insoluble fiber, protein, omega-3, and antioxidants. All that flax goodness makes our milk thicker than most plant milks on the market. EASY TO USE - Our flax milk is great by itself, as a coffee creamer, or in lattes, smoothies, protein shakes, overnight oats, vegan baking, cereal, and much more. CANADIAN GROWN: Our flax is grown in Canada, a region that produces superior quality of flax due to its cold climate and fertile soils. FAMILY-OWNED & OPERATED, WOMAN-OWNED, SMALL BUSINESS: Manitoba Milling Company was founded by the three daughters of a Canadian flaxseed farmer with a mission to bring the benefits of Canadian-grown flaxseed to the world. Manitoba Milling Company's flax milk is a delicious, creamy plant-based, non-dairy milk alternative. Our flax milk is made with whole-milled flaxseed, which provides 3000mg of Omega 3s, 4g of Plant-based Protein, and 3g of Fiber per serving. Additionally, our flax milk is Non-GMO Project Verified, Vegan, Kosher, and Sugar-free. Manitoba Milling Company's flax milk is a great alternative to dairy milk for those looking for a plant-based option with added nutritional benefits. Flax milk can be used in coffee, smoothies, baking, and more!