EIGHT PRESET LEVELS – The Marcy Rowing Machine has a resistance knob that features eight preset magnetic levels that can be customized to match your target workout zone. If you’re casually working out, turn the easy-to-use knob to the lowest level for high-speed rowing GREAT CARDIO WORKOUT – Burn fat and tone your muscles every time you go for a spin on this exceptional training equipment. It will help you increase your cardiovascular endurance and develop a well-defined upper and lower body. ERGONOMIC DESIGN – This rowing machine has user-friendly parts that offer accessibility, functionality, and efficiency. The two conveniently placed pedals have a slip-resistant design for safety and comfort, plus its customizable foot straps accommodate people of all sizes. This rowing utility’s row handles are foam-covered to prevent slipping, and its foam seat pad is contoured to keep you comfortable throughout your routine. MULTI-ANGLE MONITOR – Thismachine comes equipped with a multi-angle monitor that folds both forwards and backwards. It’s an easy-to-read LCD panel that provides useful information regarding workouts. COMPACT AND FOLDABLE – This workout device features an innovative foldable design that allows you to store it conveniently, including a quick-release pin and a foldable monitor that locks into position. It also has two built-in transport wheels that allow easy moving and storage when you’re not using the machine.