Adjustable Resistance – easily adjust the resistance of the rider by hooking or unhooking the included resistance bands Adjustable seat and handle – Easily adjust the seat and handles using the adjustable knob Computer – track your progress using the included computer, which displays time, scan, count, and calories – you can’t see progress if you don’t track it. The Squat Rider is foldable to conveniently store the unit when not in use Maximum Weight User Weight – 250 Pounds As always, please consult your personal physician before beginning any diet or exercise program