Adjustable Bar Catches: The Marcy Olympic Strength Cage is equipped with commercial-style adjustable bar catches, allowing you to easily switch between bench press and squat exercises for a seamless workout experience. This feature ensures safe and efficient barbell replacements during various movements. High and Low Pulleys: With both high and low pulleys, this system offers a versatile range of exercises for targeting your chest, shoulders, back, biceps, triceps, and abdomen. These pulleys provide the ability to adjust resistance and effectively work both upper and lower body muscles. Weight Plate Storage: The built-in weight plate shelves offer convenient storage for dumbbells, kettlebells, and other gym accessories. The weight storage trolley can hold up to 150lbs, keeping your equipment organized and easily accessible during your workout. High-Quality Construction: Built with a commercial-grade solid steel frame, the Marcy Olympic Strength Cage guarantees durability and stability for intense workouts. Its robust design ensures this equipment will stand the test of time and support your fitness goals for years to come. Multi-Exercise Stations: This versatile cage includes a multi-grip pull-up station, a foam-padded dip bar for chest and tricep development, a high pulley for shoulder exercises, and a low pulley for back and leg workouts. The various stations ensure you can target multiple muscle groups effectively in one machine.