LEVEL 2 RESISTANCE: Ideal for activating your glutes and entire lower body STRENGTHEN: Slide the hip circle up your legs and walk, squat or perform any lower body movement to tone and tighten your legs, buttocks and hips HIP CIRCLE: Cues athletes and beginners to force knees out while squatting and deadlifting HEAVY DUTY: Premium quality fabric band will not snap, roll, or pull on your skin. Designed in the USA COMPACT: This grippy fabric resistance band is easy to use at the gym, in a park, or at home We know that you work hard in the gym, but sometimes you need an extra push to really excel and reach your full potential. That's why Mark Bell developed the Sling Shot Hip Circle. Whether you are trying to build muscle, condition your lifting posture, or get the most out of your bodyweight exercises, this is the stretch band you've been looking for. Look forward to noticeable gains in your legs and glutes when you add this exercise band to squats, lunges, walking, dynamic stretching, and weightlifting routines. It even works to warm up your hips, thighs, and glutes so you experience less pain before, during, and after your workout. We at Sling Shot also know that fitness doesn't take a vacation, so you need to be able to take your exercise regimen on the go. Workout bands are ideal for convenient, portable workouts. Easily take the Hip Circle on vacation without having to worry if the hotel has a treadmill. Pressed for time to hit the gym after a long day at the office? Slip the Sling Shot workout bands in your briefcase or purse for a quick workout on your lunch break. If you're a seasoned athlete and your daily burn at the gym is top priority, this tension band is still for you. You can always up your exercise routine, and you can keep your body strong, fit, and hustling to the next milestone with help from this elastic resistance band. Made from a thick, premium-quality fabric, this resistance strap won't stretch out or lose strength. It was also built with your comfort in mind, and unlike other rubber elastic bands, it won't ride up, pull hair, or snap at skin. You have to stay comfortable to kick butt, and we know that better than anyone. Say goodbye to thin, ineffective bands that break and stretch after a few uses, and say hello to the Mark Bell Sling Shot Hip Circle.