Our Omega-3-6-9 softgels contain a broad spectrum of premium oils from fish, flax, and borage that may support a healthy heart. It s perfect for people who want to get all their omega fatty acids, including omega 3, omega 6, and omega 9, together in one easy supplement. Each one of these fatty acids offers its own unique set of benefits. For instance, fish oil is one of the richest food sources of two types of omega-3 fatty acids known as eicosapentaenoic acid (Epa) and docosahexaenoic acid (Dha). These omega-3s may help support the normal, healthy blood clotting process in the body, along with, healthy levels of cholesterol and triglycerides. Flax oil is rich in a different type of omega-3 known as alpha-linolenic acid (ALA). ALA is converted to omega-3 fatty acids in the body. Meanwhile, flax combined with borage oil complete the omega puzzle by filling in omega-6 in both the linoleic acid and gamma linoleic acid forms, as well as, omega-9 oleic acid