Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health , Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type . After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue - Clear up brain fog and improve memory - Optimize your body weight - Stop insomnia - Recover from anxiety and depression - Relieve headaches, chronic pain, and digestive issues - Increase your energy, sex drive, and immunity - Prevent serious illnesses such as cancer, dementia, and heart disease - Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before. """Our body has a tremendous ability to heal—if we just give it a chance. Unfortunately, the relentless environmental, emotional and life stress sabotages this ability. Thank you Dr. Doni for such an authoritative, but easily read and applied resource for everyone."" –Dr. Joe Pizzorno, ND , co-author of Encyclopedia of Natural Medicine and founding president of Bastyr University ""Stress is not one size fits all. It is different for every individual. And if you don't approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!"" –JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet ""Dr. Doni Wilson has focused on the importance of stress reduction for years. She has recognized the central role it plays in nearly every symptom and disease and found innovative ways to help people master their stress."" –Alan Christianson, NMD, FABNE, New York Times bestselling author of the Thyroid Reset Diet ""Stress affects each of us, but not in the same way. To recover from stress and burnout, we have to first understand how stress impacts us. Then we can reverse the health issues caused by stress and improve our longevity. Thanks to Dr. Doni Wilson for putting this information together so we can all benefit."" –Dr. Trevor Cates, author of the USA Today bestseller Clean Skin From Within ""Dr. Doni Wilson has timed this book perfectly—such stressful times with new big stressors in our world at large in addition to the more common stressors that we face daily. This book will clarify the mechanisms that occur in the body to create a cascade of consequences related to stress including fatigue, anxiety, and insomnia, and then she teaches us and gives instructions on how we can recover some ground and feel better again."" –Tori Hudson, ND, author of Women's Encyclopedia of Natural Medicine ""Outstanding! Master Your Stress, Reset Your Health is a game-changer in assessing and treating stress-related illness. The cutting-edge, personalized information in this book can help you recover your health with proven natural therapies."" –Dr. Mark Stengler, bestselling author of Prescription for Natural Cures ""Dr. Doni Wilson is an expert in her field and one of the most dependable voices that I actively seek out, for both my family's health and the health of my clients."" –Dr. Debi Silber, fo