Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym. "Miami Herald" 7/15/08 "The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire." About.com "This is truly a unique program and perfect for advanced lifters looking for a serious challenge." "Indianapolis Star," 5/27/08 "Looking for a good weight-training program? Try reading "Maximum Strength,"" Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor . Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape , and other publications. He lives in Northern California with his wife. Weight training, strength,