In the middle of our busy modern lives, daily meditation practice may help inspire serenity and happiness, yet finding the time to incorporate it into our schedules can feel impossible. This guided meditation diary makes it easy, with daily insightful meditations that only take a few minutes. Daily self-care journal to practice meditation and Gratitude for relieving stress, anxiety, and depression on the Road to Soul Liberation BOOK DETAILS: 8.5" x 11" - tons of space to write in - Professionally designed - Glossy finish cover - Makes a great gift for Anyone to show your love. - Printed on Quality Paper