The Kingdom of Heaven is within you. (Luke 17:21 KJV)For centuries, mankind has longed to gain better understanding of the inner realm of the mind and the soul. From the very beginning, many various practices, rituals, and customs have been created as methods to connect with this inner, more hidden realm within. Is meditation the same as prayer, or is it something much different? In one of the most comprehensive works ever written on the topic of meditation, Dr. Jeremy Lopez examines the history of the practice of meditation and shares powerful techniques and secrets to truly take your prayer life - and your meditation life - to a brand new level. MEDITATION: Its Practice and Effects is a must-have book for every seeker who hungers after the Kingdom of God.