Want Mediterranean food that looks beautiful, tastes real, and is easy to cook—even if you’re a beginner? This book is your visual and practical introduction to Mediterranean cooking: simple recipes, clear structure, and meals you’ll actually enjoy making. Mediterranean Diet Cookbook for Beginners is built around one idea: delicious, everyday Mediterranean food you can cook in about 30 minutes—without complicated techniques or rare ingredients. Inside you’ll find 112 delicious and easy-to-make recipes across 79 pages , each designed to feel approachable, flavorful, and repeatable. Every single recipe comes with a full-color photo , so you always see what you’re cooking—and what the finished dish should look like. What makes this book different: • 112 Mediterranean recipes for breakfasts, lunches, dinners, and light desserts • Full-color photos for every recipe (visual cooking, not guesswork) • Nutritional values included for each dish • A 30-day meal plan to help you start with structure • Weekly shopping lists to simplify your routine • Beginner-friendly instructions with familiar ingredients • Recipes designed to be ready in about 30 minutes This book is created for people who want Mediterranean eating to feel enjoyable, inspiring, and easy to stay with —not like another “diet phase.” Perfect for: beginners, busy adults, couples, and anyone who wants beautiful, flavorful Mediterranean meals without kitchen stress. Not for: gourmet-level cooking, extreme diets, or long, technical recipes. If you want Mediterranean food that looks good, tastes good, and fits real life— open the book and start with your first dish today.