Residents of the Mediterranean coastal regions have enjoyed meals centered around seafood, whole grains, fruits, vegetables, nuts, olives, and olive oil, all sources of unsaturated fat, for thousands of years. Studies have shown that the Mediterranean diet may help reduce the risk of heart disease, cancer, and diabetes, and may help with weight loss. Start on your own Mediterranean path with these recipes inspired by the cuisines of this area of the world. Mediterranean Menus includes : Mediterranean Intro: Learn what makes the Mediterranean diet so healthy, and how to adopt its basic tenets into your lifestyle with a quick rundown on the region’s key ingredients Quick & Easy Pastas & Grains: Ancient grains, unique starches, and pastas combined with flavorful ingredients make meals that come together in mere minutes. Weeknight Menus: Fresh produce and simple presentation make these menus perfect for weeknight dining with a host of recipes that span the balmy Mediterranean coast. Sandwiches, Salads & Soups: Veer from your usual sandwiches, salads, and soups and experience a whole new world of options inspired by Mediterranean bistro and public market fare. Classic Comfort Food: You’ll find updated versions of many familiar favorite comfort foods here. Or if you’re feeling adventurous, expand your horizons with one of these Mediterranean-inspired specialties. Snacks & Appetizers: They’re known as tapas in Spain, hors d’oeuvres in France, antipasti in Italy, meze in Greece…the list goes on. However you characterize these little Mediterranean bites, you can count on them packing big-time flavor.