This men self-care journal helps you start your mornings off right with quick prompts that encourage you to set intentions and focus on the positive, and end the day with evening reflections to help you reflect, declutter your mind, and put the day to bed on a positive note. With this journal, you will welcome each morning with mindfulness and gratitude and end the day with self-reflection for a happier, more fulfilled life. Two-page daily spreads to record for 90 days (undated). Each daily page has the following prompts/features: Morning Intentions: Sleep Tracker - Positive Affirmation - Gratitude - Goals - Today Expectations - Notes Evening Reflections: Food and Water Intake - Exercise/Fitness - Mood Tracker - Good Things about Today - Notes It would also make an excellent gift for birthdays, holidays, or any special occasion. The first page is blank, so please write your own personal message if you'd like to gift this book. Book details: Perfect Size 6 x 9 inches - Smooth matte finish cover, which resists water - 90 Days undated, 2 pages per day - 181 total pages