RECOMMENDED - It tends to run large on most people. So order as needed. Check the size chart image for your size to weight. MATERIAL - Our Rag tops are made of a comfortable and durable French Terry Cotton. Through our many years of experience in weightlifting and sports workouts, our clothing is comfortable for every activity. THE FIT - Our clothing provides an ideal fit for all those who live an active lifestyle and want to present themselves in excellent shape and design. CUT STYLE & FORM - This rag top has a wide chest and 3/4 arm sleeve. It has a large open neck to provide room for those large traps to flex and breathe. MACHINE WASHABLE - It is suitable for machine washing. Max 30° C / 86 °F. Please wash it turn inside out. It is a very durable material so enjoy for many years. Rag Top Bodybuilder Muscle shirt in black with Black Flag Design. 3/4 sleeve rag top with the highest quality super soft french terry fabric. Huge open neck for those huge traps to breathe and open arms for plenty of flexibility and growth. It comes in Large (185 to 210), X-Large (210 to 255) XX-Large (255 to 285) and XXX-Large (285 to 345) Big Man, this is your shirt.