Ever tried journaling and ended up writing "I don't know what to write" over and over? Yeah, us too. So we made a guided journal that does the thinking for you through prompt journaling. With daily writing prompts , morning journal prompts, and guided check-ins , you'll always have a place to start—no more staring at a blank page. Whether you're inspired or just not sure what to say, there's always something to guide you . This mental health journal provides practical guidance; whether you're looking for an anxiety journal for emotional support, a mindfulness journal for daily awareness, or journal prompts for self discovery, this workbook meets you where you are. Inside this journal you'll find: Daily Check-Ins - simple prompts to track your feelings and spot patterns. - Journal Questions - never-repeating guided prompts, gratitude journal prompts, journal prompts for self reflection and even a little self-love. - Coloring Pages - inspirational quotes to color when your brain needs a break. - Blank Pages - for venting, dreaming, doodling, or writing "today was weird as hell". - Resource Pages - journaling tips and space for your circle of support (because sometimes, we need our people). This emotional wellness planner is designed for real humans having real feelings—no judgment zone, just practical pages that meet you wherever you're at today. Ready to embrace your perfectly imperfect emotional journey? This journal with prompts is here for all of it. Resources pages including a few tips & tricks to get you started Mental Health Check-In Pages; mood tracker/feelings wheel/hydration/etc. Journal Prompts for Gratitude, Mindfulness, Self-Reflection and Positive Thinking Coloring Pages Blank Lined Journal Pages for therapy notes