A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including heart problems, hypertension, gastrointestinal disorders, constipation, and insomina among many others. Look through the table of contents and identify your particular symptoms. Then find the specific corresponding exercises that you can perform to relieve your symptoms. The exercises in this book not only eliminate painful symptoms, but also enhance overall health to aid in prevention of disease. You may individualize your exercise program according to your particular needs. If you are experiencing specific health issues, it is advisable to consult with a health care professional before proceeding with the training. For the past 20 years, I have been systemizing and improving Korea¡¯s traditional training method, known as Dahnhak to fit the modern lifestyle. Research, clinical testing and practical experience confirm effectiveness of Dahnhak in prevention of disease and degeneration. Dahnhak strengthens the body and its natural healing power by strengthening the fundamental life force. Dahnhak¡¯s Meridian exercise is basic Dahnhak training and is a comprehensive health regimen that expands to enrich the spiritual body as well as bringing health to body and mind. A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including heart problems, hypertension, gastrointestinal disorders, constipation, and insomina among many others. Layout and Features Exercises are classified according to symptoms, including headache, adult diseases, women's health issues, and skin care among many others. Detailed explanation of the benefits of practicing each posture is given Illustrations and explanation of how each posture stimulates meridians and acupressure points Easy to follow directions for postures and exercises Ilchi Lee has dedicated his life to health and peace education. In 1980, Lee undertook an intensive twenty-one-day meditation on Mount Moak in South Korea, which culminated in his spiritual awakening to a philosophy of enlightened action. Ilchi Lee is the founder of Dahnhak and Brain Respiration, integrated mind-body training programs. He is also the founder of the Healing Society and Earth Human Movements, which aim to make peace an individual experience that ripples for the benefit of all humanity. Lee has authored twenty-eight books, including Healing Society, which became Amazon's number one bestseller one month after publication. His other titles include The Twelve Enlightenments for Healing Society, and Brain Respiration. Currently, Lee serves as president of the International Graduate University of Peace in Chunan, South Korea, and the Ilchi Center for Applied Neuroscience in Sedona, Arizona. He travels widely throughout Asia, North America, and Europe to motivate action for earth peace. 1. HEART DISEASE Adherents of Eastern medicine propose that when there is an imbalance of Ki energy circulation of the heart, you can experience a sense of sadness. When there is depletion, excess, and or a blockage of Ki energy in the heart, it can be adversely affected. A balance of Ki energy in your heart promotes a sense of joy and ebullience. When a person has heart disease, pain can be experienced in the chest and underarm area. Also, a person with this condition can exhibit irritable, rigid, and compulsive types of behavior. Emotions become unstable and can result in a constriction of the arterial flow, along with high blood pressure and heart palpitations. It is helpful to allow yourself to take a short nap during the day and relax and calm your mind effortlessly. The Dahnhak Meridian exercises recommended in this chapter can help to improve the condition of the heart muscle and enhance its elasticity and regulate improved blood and Ki energy circulation throughout the body. If you have been diagnosed with heart disease, it is necessary to perform breathing in the opposite fashion to that which is normally described in the execution of the Meridian exercises. For example it is recommended that you exhale as you begin the motion and inhale to return to the original posture. Used Book in Good Condition