One squeeze. No spill. Quick and easy without the powdery mess. Made with natural flavors Bundle includes three 1.62 fl. oz. bottles of Water Enhancer B vitamins balance metabolism of carbohydrates, lipids, proteins and iron Electrolytes reduce cramps by regulating the fluid levels in your blood and calming nerve signals that regulate muscle contraction. Enhancing water improves tolerance for water intake to avoid dehydration during activities and warm weather.