ARE YOU CONSTANTLY PLANNING YOUR LIFE AROUND BATHROOM LOCATIONS? AFRAID TO EAT IN PUBLIC? MISSING OUT ON PRECIOUS MOMENTS BECAUSE OF UNPREDICTABLE FLARE-UPS? You’re not alone—and there’s finally hope beyond medications and endless dietary guesswork. Microscopic colitis has stolen enough from you. The chronic watery diarrhea, the sudden urgency, the food anxiety that turns every meal into a minefield. But what if relief began with something as simple as choosing the right foods and learning how to eat again with confidence? This gut-friendly cookbook is your roadmap to reclaiming control, comfort and confidence through food. It’s not about restriction—it’s about restoration . Inside, you’ll discover: ✓ 180+ gut-soothing, low-fat, low-fibre recipes designed for every stage—from acute flare relief to full digestive wellness ✓ A 3-phase healing eating system that rebuilds your gut step-by-step (no deprivation, just smart choices) ✓ Quick emergency meal solutions ready in 10 minutes or less when symptoms hit hard ✓ Complete 28-day meal plans built for digestive health, symptom reduction and food freedom ✓ Restaurant & travel survival strategies so you can say “yes” again without anxiety ✓ Symptom tracking tools and trigger identification to build your custom safe-food list Unlike generic “gut health” or “digestive health” guides, this book meets you exactly where you are. Bad flare day? Turn to Chapter 4 for gentle, soothing dishes. Feeling stable and ready? Chapter 6 offers globally inspired recipes for more adventurous eating. Attending a social gathering? There’s a dedicated section for potluck-friendly and safe group meals. Every recipe is crafted with simple, gentle ingredients—no special equipment required. You’ll learn how to make plain white rice into a healing base, identify gentle proteins, batch-cook to reduce stress, and recognise which so-called “healthy” foods might actually trigger your symptoms. “Finally, a cookbook that truly understands what I’m going through. The emergency meal section saved me.” — Sarah M., Reader “The 3-phase system helped me gradually expand my diet without fear.” — Michael T., Reader Plus you get: Phase-by-phase shopping lists - A label-reading and hidden-trigger guide - Substitution charts for dietary sensitivities - Measurement conversions and simple prep tips - A built-in symptom & food journal Whether you’ve just been diagnosed with collagenous or lymphocytic colitis—or you’ve battled chronic digestive issues for years—this guide gives you the tools, recipes and support you need to reclaim your life. No more emergency bathroom runs, no more food fear, no more saying “no” to invitations. Instead, imagine: ✅ Eating with confidence and enjoyment ✅ Travelling without bathroom anxiety ✅ Sleeping through the night again ✅ Living fully instead of just surviving Take the first step toward digestive freedom. Scroll up and click “Add to Cart”