Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included) mind brain emotion cards coping skills for kids workbook coping skills for teens coping skills for kids cards anxiety anger disappointment shame guilt jealousy envy daily stress life transitions healing from trauma grief sense of belonging anger management toys therapy office decor therapist office decor social skills games aba therapy materials therapy games for teens card games players social worker office decor kids affirmation cards critical thinking cards mad dragon classroom games for elementary school social skills board games executive functioning games playing cbt therapy game family games for teens and adults awkward moment card game anger management card game coping cards card games learning resources flash cards couples games deck of cards teacher autism toys occupational therapy gifts card game anger management learning games conversation cards autism learning materials card games for families therapy games smart games educational games family game therapy school counselor supplies social emotional learning social emotional learning activities counseling office decor school counselor gifts emotions best self intimacy deck counselor gifts therapy tools communication cards assertive communication skills cope deck stress relief dbt acceptance self compassion grief management confidence building tools resilience strategies exercises skills emotional intelligence anxiety management overwhelm mental health emotional regulation happy happiness how to love self care therapy tool counselor sel gift for teens self love the cope deck resilience cognitive behavior therapy sense of belonging emotional wellness coping meditation connection disappointment ease calm stressed best therapy games stress relief gifts 52 essential coping skills mind brain emotion cards mind brain parenting coping skills for adults therapy games for teens social emotional learning activities grief counseling small group activities therapy games for teens cbt therapy game divorce coparent