The whole world has been affected by the recent emergence of a new coronavirus. Countries battle to contain its deadly influence, bringing their citizens into quarantine, the like of which we have never seen before. Life has suddenly changed. The COVID-19 pandemic has left everyone feeling a little lost and out of control. It just happened so incredibly fast. Governments are even struggling to keep up with such a formidable foe. So faced with a lengthy quarantine, what can the average person do? How can we ride the tidal waves of change and ease our sense of panic? This book then guides you with practical easy tips that will help you batten down your hatches. So that mentally and physically you can survive the trials during and after quarantine. It goes further than “washing your hands”, and “keeping social distance” to information, which can make or break the quarantine experience. When you finally emerge back to your normal life you will be positive, organised and ready to grab new opportunities. Anita Brown is an accomplished author, with two self-help books already under her belt. She has written this short simple guide that will appeal to young and old alike. In it, she explains how to ease panic, avoid becoming depressed and take physical actions to ensure that quarantine is an opportunity, and not a self-imposed prison.