Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless ― kick mindlessness to the curb by understanding bad habits and overeating triggers - Embrace the journey ― dive right in to the mindful eating journey by setting realistic expectations and keeping a journal - Get mindful with meal prep ― establish good habits in your kitchen to prepare meals mindfully - Overcome obstacles ― explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating - How mindful eating can increase enjoyment of food - Tricks to maintain a supportive mindful mindset - How to identify your hunger and fullness levels - The lowdown on implementing mindful eating for families - Ways to maintain mindful eating in social situations "A must-read for serial dieters who want to establish a healthier relationship with food." ( Healthy Food Guide, January 2015) Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers - Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal - Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully - Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating - How mindful eating can increase enjoyment of food - Tricks to maintain a supportive mindful mindset - How to identify your hunger and fullness levels - The lowdown on implementing mindful eating for families - Ways to maintain mindful eating in social situations Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless ― kick mindlessness to the curb by understanding bad habits and overeating triggers - Embrace the journey ― dive right in to the mindful eating journey by setting realistic expectations and keeping a journal - Get mindful with meal prep ― establish good habits in your kitchen to prepare meals mindfully - Overcome obstacles ― explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating - How mindful eating can increase enjoyment of food - Tricks to maintain a supportive mindful mindset - How to identify your hunger and fullness levels - The lowdown on implementing mindful eating for families - Ways to maintain mindful eating in social situations Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.