We live in a world of constant connection—yet many people feel more distracted, disconnected, and lonely than ever. Mindful Relationships in the Digital Age explores how technology reshapes attention, intimacy, self-worth, and emotional presence in modern relationships. Rather than framing technology as the enemy, this book offers a balanced, science-informed approach to using digital tools with intention—so they support connection instead of replacing it. Drawing from neuroscience, psychology, and real-life relational dynamics, this book helps readers understand how screens affect the brain, disrupt communication, and strain relationships at home, at work, and within families. Readers will learn how to set healthy boundaries with technology, communicate clearly online, reduce digital stress, and repair relationships impacted by distraction or overuse. With practical strategies for individuals, couples, and parents, Mindful Relationships in the Digital Age addresses social media and self-worth, online versus offline intimacy, family tech culture, sleep and stress, and raising digitally mindful children. Emphasis is placed on awareness, choice, and presence—helping readers cultivate deeper, more meaningful connection without abandoning modern life. Part of The Balanced Mind Series , this book is a thoughtful guide for anyone seeking to reclaim attention, strengthen relationships, and choose presence in a connected world.