High quality spiral notebook - better specs, stronger than the competition! 3hole punched bright white paper with Poly pocket divider Coil Lock to prevent snags - heavy duty coil Microperforated Sheets - College Ruled tear out size is 8.5x11/Wide Rule Tear out size 8x10 Water resistant poly cover with thick back board gives this notebook a professional look and feel High quality spiral notebook - better specs, stronger than the competition! 3hole punched bright white paper with Poly pocket divider Coil Lock to prevent snags - heavy duty coil Microperforated Sheets - College Ruled tear out size is 8.5x11/Wide Rule Tear out size 8x10 Water resistant poly cover with thick back board gives this notebook a professional look and feel