UNBLOCK YOUR SYSTEM: An osmotic laxative, MiraLAX works naturally with the water in your body to hydrate, soften, and ease stool through your colon in 1-3 days, whereas stimulant laxatives stimulate the nerves to move stool through the colon immediately NO HARSH SIDE EFFECTS: MiraLAX helps relieve your occasional constipation without causing gas, bloating, cramping, or sudden urgency #1 PHYSICIAN RECOMMENDED: Since going on the market as an OTC laxative in 2007, MiraLAX has been the #1 Physician Recommended OTC brand of laxative HOW TO USE: Pour one packet of powder into 4 to 8 ounces of hot or cold beverage. Mix until the powder is fully dissolved, then drink. Plus, MiraLAX has no added taste or grit. MiraLAX generally produces a bowel movement in 1-3 days. FREE FROM: Gluten, sugar, and preservatives