Not Just Longer Living—Better Living: What Regenerative Medicine Can Actually Do For too long, advanced therapies like stem cells, peptides, and exosomes were only available to elite athletes and the exceptionally privileged. That is no longer the case. This book lays out a direct, clinical explanation of how regenerative medicine now plays a role in everyday recovery, aging, joint support, post-stroke care, hormone optimization, and more. Dr. Yogita Singh—regenerative clinician, concierge provider, and first-generation American—brings clarity and practicality to a field often buried in buzzwords or reserved for people with exclusive access. Her approach is clear: use the highest quality interventions available, explain them without hype, and make them accessible to the people who need them most. Whether you are exploring alternatives to surgery, trying to heal a recurring injury, or simply looking to stay strong and functional for the long term, this book was written to help you understand your options—without guessing. In this book, you will: • Learn how regenerative injections support joint preservation, nerve healing, and spinal recovery. • Understand the differences between Wharton’s Jelly–derived stem cells, bone marrow, and fat—and why not all are equal. • Review how post-stroke, post-heart attack, and sexual wellness therapies are supported by precision-based peptides and exosomes. • Explore the clinical use of PRP, exosomes, and microneedling in hair restoration and aesthetic repair—not as trends, but as targeted tools. • Read about how athletes and high-demand patients have used these therapies to recover quickly and delay invasive procedures. • Consider how stress, hormonal disruption, and nutrient depletion affect aging—and what can be done about it through personalized care. This is not a collection of generalizations or vague wellness promises. It is a direct account of how regenerative medicine works when practiced correctly, with the right tools, and with real people in mind. About Dr. Yogita Singh Dr. Yogita Singh is a regenerative medicine clinician and concierge provider offering personalized care in orthopedics, aesthetic medicine, sexual wellness, and anti-aging therapies. A first-generation American and woman of color, she is committed to making high-quality regenerative care available beyond the VIP sphere—offering community support, sliding-scale options, and education for those who might otherwise be excluded. Her work bridges medical precision with real-world accessibility, grounded in the belief that excellence and equity are not mutually exclusive.