Mom, You Are Not Alone is a gentle, guided 12-week mindfulness and self-care journal created especially for working moms who are ready to slow down, breathe deeply, and reclaim their peace. Inside, you’ll find 120 thoughtfully designed pages with weekly reflections, affirmations, gratitude prompts, and mindfulness exercises — plus bonus note pages for extra journaling, ideas, or personal growth tracking. Every page is crafted to help you pause the chaos, nurture your well-being, and reconnect with yourself beyond your daily roles. Whether you’re balancing a career, motherhood, or both, this journal becomes your personal sanctuary of calm — a space to release stress, find balance, and rediscover your strength and joy. This 12-Week Mindfulness Journal for Working Moms helps you: Reduce stress and emotional overwhelm through guided reflection - Practice daily gratitude and mindfulness in just a few minutes a day - Cultivate balance and mental clarity while managing work and family life - Strengthen your self-compassion and sense of purpose - Track your progress and celebrate small wins each week Perfect for busy moms seeking more peace and balance — or as a thoughtful gift for Mother’s Day, birthdays, or any time a mom needs gentle encouragement. Book Details 120 pages of guided prompts and mindfulness reflections - Includes bonus lined pages for extra notes or journaling - Sized 8.5" x 11" for comfortable writing space - Beautiful matte cover with calming design Because you deserve to take care of yourself, too.