Break free from financial anxiety and build a healthy, empowered relationship with wealth. Do you feel trapped by money worries, even when you try to make smart financial choices? You are not alone. In Money Dysphoria , financial therapist Matthew Holden shines a compassionate light on the hidden emotional struggles that millions face with money. Whether you’re haunted by past financial mistakes, consumed by fear of spending, or overwhelmed by the pressure to “keep up,” this transformative guide offers a path toward peace. This book reveals why money is not just about numbers – it’s about emotions, beliefs, and the deeply personal stories we tell ourselves. You’ll uncover the root causes of financial anxiety , discover practical tools for reshaping limiting money beliefs , and learn how to align your financial decisions with your truest values. Matthew Holden combines cutting-edge psychology with actionable steps to help you move from financial self-sabotage to confident money mastery. Key Takeaways: Identify and overcome hidden money beliefs that fuel anxiety and self-sabotage Learn why wealth guilt, scarcity thinking, and comparison trap so many into cycles of fear Discover healthy money habits for mindful spending, saving, and financial growth Build emotional resilience and a positive money mindset Create a personalized roadmap toward financial freedom and emotional peace It’s time to stop letting money control your life. Start your journey toward financial clarity, confidence, and freedom today.