Our creatine monohydrate tablets are a super-convenient way to get the scientifically proven benefits of creatine, helping you to improve your performance workout after workout.1Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise,1 making this the perfect supplement to boost your training and help you reach fitness goals. Getting creatine from your diet alone can be difficult as it’s mainly found in meat and fish — our tablets provide a quick way to hit your daily requirements without the fuss of meal prep, plus they’re vegetarian-friendly. 1. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.2. Protein contributes to the growth and maintenance of muscle mass. ​