Introducing our Mood Tracker Journal—a daily companion designed to elevate your well-being and empower you to live your best life! With detailed 2-page spreads for each day, this journal offers a comprehensive platform to track and reflect on your emotions, habits, and goals. Transform your daily routine into a journey of self-discovery and personal growth— order now and embark on the path towards a more balanced and fulfilled life! Book Details: 2-page spread for every day (one for the morning and one for the evening) - Professional design with premium glossy softcover - Perfectly sized in 7x10 inch easy to carry size - Printed on high-quality white paper with 110 pages Each daily page has the following prompts/features: Date/Day - Hours slept - Energy level - This Morning I feel - Why do I feel this way - What Action Can I Take For This Mood - This morning I did/had (exercise, stretching, meditation, breakfast, shower, gratitude, reading) - Things I am grateful for - My goals for Today - Water intake - Goals meet - Energy level - This evening I feel - Why do I feel this way - What Action Can I Take For This Mood - This evening I did/had (an evening stroll, cooked dinner, meditation, read, had tea time, light exercise, and took a relaxed bath) - Three positive things about my day were - Something good happened today