Healthy weight happens naturally —when your metabolism works. Weight struggles, whether losing, gaining, or stabilizing, stem from stress and metabolic suppression , not willpower. Packed with studies and insights , More Calories In, More Calories Out reveals: Why restrictive dieting backfires through stress hormones - How to rebuild calorie-burning without sugar bans, extremes, or excess exercise - Solutions for healthy weight gain challenges - Practical steps for natural metabolic regulation Not a fad diet. 9 research-packed chapters—perfect for highlighting, referencing, and keeping handy. The essential companion to The Sugar for Therapy Book —master calories + metabolism.