Please allow 1 - 2 Days to Process Seasonings before Shipping! Only 1g sugar per serving! Made with Cinnamon, Organic Maple Sugar, Ground Vanilla Beans, a little Allspice and Nutmeg - Less than 1g Sugar Per Serving Top muffins, yams, sweet potatoes, cookies, yogurt, pies; sprinkle in coffee, on oatmeal, popcorn and cinnamon toast under broiler Mama's Maple Sugar & Cinnamon spice is made with lots of love, created by Mrs. Big Axe for her little bears, Vinny and Lance, when they were cubs. Though her cubs are now full grown, they STILL LOVE Mama's Maple Sugar & Cinnamon spice! Made with Organic Maple Sugar from Vermont, you will LOVE this low-sugar spice to add to your toast, oatmeal, cookies, pies, coffee, hot chocolate, popcorn and more!