Reach Your Fitness and Nutrition Goals Faster! Keep track of your Muay Thai journey, prepare diet plans, monitor your progress, develop new habits and achieve your fitness goals with this illustrated Fitness & Nutrition Journal! Muay Thai Journal Features: Gym bag friendly 6" x 9" matte cover paperback book with 110 pre-formatted pages to record information like Monthly Goal, Daily Menu, and Daily Workout - A place to include your monthly notes or daily motivation Track all your progress on detailed forms like: Daily Food Log - Daily Fitness Log - Daily Feelings and Motivation Tracker - Complete Measurement Tracker - Water Intake Tracker - Sleep Log - Supplement Intake Tracker Designed by Muay Thai practitioner to help you accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.