Master Muscle Knowledge, Improve Every Rep – This muscular system poster maps out anterior and posterior muscle groups with clear visuals. It’s a powerful reference tool to help you target the right areas—perfect for refining technique and maximizing results in your home gym or professional setting. Scan, Watch, Train Smarter – Each section includes scannable QR codes linking to free demo videos. Follow expert form, avoid injuries, and enhance your training on your own terms. This exercise poster brings hands-on learning right to your wall. Engineered for Real Workout Environments – Laminated front and back for durability, this gym poster is waterproof, tear-resistant, and easy to clean—ideal for use in a garage gym, fitness room, or school gym setup. Support for All Training Levels – Whether you’re just getting started or deep into your fitness journey, this workout poster offers daily guidance to reinforce form, motivation, and consistent improvement across all routines. Designed by a Fitness Education Brand You Can Trust – Posterfit combines clear visuals with effective structure. This fitness poster for home gym doubles as education and inspiration—whether you hang it in your workout room decor or use it as a reference during training. Achieve smarter training and visual clarity with the Posterfit Muscle Groups & Exercises Poster – a bold, instructional wall chart designed to support strength, mobility, and everyday fitness goals. Ideal for beginners and experienced lifters alike, this laminated gym poster fits perfectly into any home gym or garage gym setup.

Front & Back Muscle Group Targeting
Featuring clear anatomical illustrations of anterior and posterior views, this muscular system poster helps you visually identify which exercises activate which muscle groups. From chest and shoulders to hamstrings and calves, it’s your daily reference for total-body awareness and training precision.

Real Exercises for Real Results
More than just a diagram, this exercise poster includes common movement examples with dumbbells, barbells, resistance bands, and bodyweight. Whether you’re building strength, improving form, or planning your next circuit, the visual layout makes it easy to follow and apply.

Made to Last, Wherever You Train
Printed on durable, laminated paper, the Posterfit Muscle Groups chart resists tears, sweat, and wear—making it ideal for high-traffic spaces like bedrooms, studios, school gyms, or even as mens room decor for fitness-minded teens and adults.

Free Training Support—One Scan Away
Each chart includes scannable QR codes that unlock video demos and technique tips—no signups, no hassle. It’s built-in coaching you can access instantly, whether you're stretching before work or lifting after hours.

Train with Visual Confidence
Clear visuals. Durable build. Practical support. The Posterfit Muscle Groups & Exercises Poster is a compact yet powerful addition to your home gym accessories—offering guidance, motivation, and structure every time you train.