Do you have a high blood pressure? Or are at risk of developing high blood pressure? Use this journal to record your blood pressure and pulse thrice daily - in the morning, noon, and evening. Maintaining a blood pressure and pulse record day by day is an easy way to track and improve your health. This logbook is a medium sized book of size 6"x9" . The interior consists of : - 186 pages for 6 months of use. - One page is allotted per day. - 186 pages for 6 months of blood pressure records. - Space for maintaining blood pressure and pulse readings three times a day. - Space for maintaining names and times of the medications taken daily. - Space for maintaining daily notes of any changes in lifestyle or of any mental stress. - Space to record what types and duration of daily physical exercise.