My Path to Renewal: A Healing Journal After Hysterectomy A Guided Workbook for Emotional, Physical, and Spiritual Recovery Healing after a hysterectomy isn’t just physical—it’s emotional, mental, and deeply personal. My Path to Renewal is a guided journal created specifically for women recovering after hysterectomy to help track healing progress, process emotions, rebuild confidence, and reconnect with their bodies with compassion. This journal combines guided reflections, mood and symptom tracking, mindfulness exercises, medical log pages, self-care rituals, coloring sheets, and spacious writing areas—designed to support your healing journey step by step. What’s Inside Recovery & gratitude journals Trackers for symptoms, emotions, sleep, and physical activity Follow-up appointment logs & medical record pages Mind maps & intention-setting prompts Vision board & goal-setting worksheets 30 mindfulness practices for nervous-system support Mandala coloring pages + inspirational quotes 100 small self-care rituals for daily healing Perfect For Women Who Want To: Heal at their own pace, without pressure - Track physical and emotional recovery in one place - Rebuild trust in their body after surgery - Create new meaning and identity after hysterectomy - Reduce stress, anxiety, and overwhelm - Feel seen, supported, and empowered—not alone The layout is designed to be spacious, calming, and easy to follow—including for neurodivergent women (such as those with ADHD or autism) who benefit from structured, visually clear, low-overwhelm design. The Transformation With consistent use, this journal helps women: feel more grounded and emotionally regulated - understand healing patterns and triggers - advocate for themselves during medical appointments - release fear, guilt, and grief connected to surgery - reconnect with confidence, purpose, and hope - envision life beyond recovery—not just survival, but renewal Designed for All Types of Hysterectomy Suitable for: Total hysterectomy - Partial / supracervical hysterectomy - Abdominal, laparoscopic, or vaginal hysterectomy - Procedures due to fibroids, endometriosis, cancer, prolapse, trauma, or gender-affirming care No matter your story, this journal invites you to heal not just physically—but to return to yourself with strength, clarity, and renewed purpose.