Keep track of your sleep This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax. This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them. Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.