A compact period journal makes it easy for you to keep track of your PMS and periods. It is also perfect for women dealing with PCOS or irregular periods. You can well use it for tracking your fertility journey . This 6”x9” (A5 format) journal has a dedicated page for each day of your cycle . Each daily sheet has space to note down: the flow intensity - your mood and feelings - menstrual symptoms - stress level - lifestyle changes and other notes After each 7-day cycle, there is a full-page space for your additional notes and any thoughts, feelings, and experiences. It can be hard to log your everyday activities. However, keeping a period journal will help you remember the details of your cycle so you can better predict ovulation . You can take advantage of this by using our period tracker. The paperback has a classy matt cover. This journal is a great addition to a first period kit for girls who love cats!