Yearly Sleep Tracker Log 8.5"X11" inches 144 prompted fill in pages This dated Yearly Sleep Tracker makes an excellent addition to your self care planning routine. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness