【Rugged Build & Portable Use】 Designed for traveling, the aluminum alloy camera monopod weighs 16oz/456g, but supports up to 22lb/10kg. Unlike other heavy tri pod stands or bulky travel tripods, it is versatile as content creator vlogging essentials and influencer must haves 【4 Section Height Adjustable】 Extend the camera mono pod from 22.6"/57.5cm to 66.5"/169cm, and quick lock with a simple twist. Shooting at a low angle or for an expansive panorama view, you can flexibly adjust to get a satisfying shot 【1/4" & 3/8" Screw Adapter】 Compatible with Sony Canon Nikon DSLR mirrorless cameras, compatible with Insta360 compatible with DJI action cams, for mount adapters compatible with GoPro, for phone holders compatible with iPhone Android cell phones, other photography and videography equipment, gears, or accessories 【Interchangeable Spike Feet】 The camera monopod pole stand features the nonslip feet for indoor smooth surfaces like floors or rocks, and features the convertible steel spike feet for soft outdoor surfaces such as grass, sand, or dirt 【Comfy Grip & Wrist Strap】 The silicone grip ensures a firm hold and lasts longer than foam grips, which can degrade over time. Besides, the monopod includes a removable nylon wrist strap to keep your equipment safe while capturing the shot