Lucy De Angeles (formerly Pook) is a renowned Naturopath who has travelled the world teaching and treating clients on retreats and cruise ships as well as in her home in Brighton helping to unravel the confusion of our modern eating habits. Lucy’s work is based on the teachings of Barbara Wren, who founded the College of Natural Nutrition in the UK. This philosophy has its basis in cellular nutrition… That every symptom and dis-ease in the human body harks back to an imbalance of electrolytes within the cells, a dehydrated system not able to cleanse waste, as well as a depletion of essential fatty acids, which are severely lacking in modern diets. The two spark plugs for the human body are water and essential fats, which work together to hydrate and quench the trillions of cells found within each and every human being on Earth. If humanity is to return to its fullest potential health-wise, this book is a guide back for those wanting to understand their bodies on a deeper cellular level.