HEARTS OF PALM MASH: Natural Heaven Creamy Mash is a fully cooked, low-carb mashed potatoes alternative made with nutritious Hearts of Palm and your favorite seasonings. Each serving contains more potassium than one banana! INSTANT MASHED POTATOES, MICROWAVE OR STOVETOP: Create healthy snacks, easy side dishes, and healthy meals in just one minute in the microwave or two minutes on the stovetop. CLEAN INGREDIENTS: Made with fresh Hearts of Palm, butter, salt, garlic & onion powder, and black pepper. If you’re following a heart-healthy diet, this mash is ideal—simple, clean, and delicious! VEGGIE MASH: With its mild, slightly nutty flavor, Hearts of Palm Rice is a nutritious comfort food that complements a wide variety of dishes. FAMILY OWNED: Our family has grown Hearts of Palm since 1990. We do it all following sustainable practices and proudly give back to our local communities! Natural Heaven Creamy Mash is a nutritious, ready-to-eat mashed potatoes alternative made with Hearts of Palm, butter, and flavorful seasonings. This veggie is naturally packed with fiber, potassium, magnesium, zinc, and vitamins B and C. Fully cooked and ready in just one minute in the microwave or two minutes on the stovetop, it’s the perfect hassle-free addition to any meal!

Our cooked mash—made from a sustainably harvested healthy veggie—is mild-tasting and versatile. Its versatility makes it a perfect addition to your pantry staples.