You trust your doctor to diagnose and treat you for serious conditions and no doubt your doctor is very good at blood tests, surgery, and prescription medicines. However, he doesn't tell you how to avoid getting cancer or cataracts in the first place or how to relieve your arthritis and allergies with simple home remedies. This book will fill in the holes in your health care. From how to get a better night's sleep to spicy natural sinus relievers, the 1,293 tips included in this book offer better health to anyone and everyone.