Expanded and updated in June 2018. A self-help guide for improving intestinal and colon health using a home-made blend of fibers and probiotics. Updated with scientific research on multiple strains of probiotics, their anti-allergic effects and anticancer benefits. Prevent or reduce Acid-reflux, Constipation, Gas, Diarrhea, Crohn's, food allergies and sensitivities, Gall stones, indigestion, IBS, poor appetite and digestion, Stomach pain, Ulcers, Candida and much more. Updated with the author's personal experiences. Chapter 5 has been added on the hazards of using synthetic vitamin D2 or D3 that can result in calcification of the arteries, strokes, and kidney failure. The antidote for calcification of the arteries is vitamin K2 that reverses arterial hardening, lowers blood pressure and can save your life. Safe natural sources of vitamin D are discussed. Conrad LeBeau is the author of a best selling book on Hydrogen Peroxide and Aloe Vera - a Home Remedies Handbook, publishes a quarterly report called the Journal of Immunity for Keep Hope Alive. Lebeau and Dr Ron Peters MD are the authors of the Immune Restoration Handbook 4th ed. This book is an accumulation of 20 years of research and experiences. All books are available at Amazon. com.