This book is a compilation of natural remedies, free of chemicals or artificial additives. The ingredients in each recipe are the same ingredients that you use to make your food in the kitchen. The book contains recipes for skin care, hair treatments and to strengthen brittle nails. You can also find remedies to alleviate digestive problems, to lose weight, to alleviate ailments such as migraine, and to get a good night's sleep. The preparation of the book was supervised by a Cuban doctor with more than 20 years of experience in medicine.