Reconnect with the Natural World—One Practice at a Time Step outside, slow down, and rediscover your place in the living world. This 5.5” x 8.5” practical guide (142 pages) is filled with more than 60 hands-on activities inspired by mindfulness, forest bathing (Shinrin-yoku) and ecotherapy. Grounded in the three keys to nature connection —slow down, get curious, and use all your senses— these practices reduce stress, spark creativity, and restore balance. Inside, you’ll discover simple yet powerful ways to: Relax and recharge with mindful outdoor practices that reduce anxiety and improve wellbeing - Experience forest bathing firsthand through sensory awareness activities and guided reflections - Spark creativity with journaling, sketching, and photography prompts - Develop resilience and self-reliance through beginner-friendly awareness skills - Strengthen bonds by sharing activities with family, friends, or students - Cultivate stewardship by deepening your relationship with the Earth This book doesn’t just stay on the page—it connects you directly to the living world with links to companion video and audio guides, plus a tie-in with the Embodied Pathways podcast for deeper exploration. Portable and beautifully designed, it’s the perfect size to slip into your backpack and carry on hikes, camping trips, or daily walks. Reconnect. Restore. Reimagine your relationship with nature—starting today. About this item Practical Nature Connection Workbook – 142 pages with over 60 exercises rooted in forest bathing, ecotherapy, and mindfulness. - Three Keys to Connection – Learn how to slow down, get curious, and use all your senses for deeper awareness. - Multimedia Support – Includes links to video and audio guides plus a tie-in with the Embodied Pathways podcast. - Eco-Friendly Mindset – Encourages sustainable living and environmental stewardship through direct experiences in nature. - For Individuals & Groups – Perfect for families, teachers, homeschoolers, and outdoor educators seeking engaging activities. - Portable Adventure Size – Compact 5.5" x 8.5" design makes it easy to carry on hikes, nature walks, or camping trips. - Inspires Discovery – Journaling prompts, storytelling, and sensory practices to spark creativity and mindfulness "Increasingly, screen-saturated people who feel drained and disconnected are told they will feel better if they get out into nature. What is really needed is a sensuous and aware immersion in nature. Nature Connection shows us how to achieve that with simple practices, each leading to a deeper sense of our constitutional embeddedness in nature and a recovery of our full, vital selves. This book -- so gentle, wise, and encouraging -- is urgently needed in our hypermodern world." - Charlene Spretnak. Author of nine books, including The Resurgence of the Real "Whether you are interested in developing nature connection as a practice for yourself or whether you are offering such practices to others, this book offers a rich blend of resources which can be read on many levels. It is well grounded in the author's own experience of encounters with the wild and the vital, with examples which come through its pages at every turn. This experience is backed by accounts of the most recent research in the field, as the importance of nature contact to mental health is definitively proven again and again. This book is an invitation to engage directly. To learn from nature and from our visceral responses to the myriad life forms around us. It traces our humanity back to its roots in times when people lived closer to the earth and the creatures that dwelt thereon. This engagement is invited through a wide range of activities and exercises so that the reader not only learns by reading, but also by establishing a direct embodied learning relationship with the natural world. In its threefold formula, the book invites us to slow down, get curious and use our senses, being present to the world in new ways. An important addition to the literature on ecotherapy, this is a book which I will be recommending to students on our ecotherapy training programme for its practicality and insight". - Caroline Brazier, a Core Team ecotherapy trainer at the Tariki Trust and author of two influential books on ecotherapy . Dr Adrian Harris is an ecopsychologist, psychotherapist, and facilitator who has spent more than twenty years exploring nature connection. He has trained with leading practitioners from both the UK and US, and his work has been featured in Condé Nast Traveller, Kindred Spirit, and Pagan Dawn.