Adults take one of these Melatonin 3mg sleep supplements one hour before bedtime with water Occasional use sleep support supplement: Contains one 240 count bottle of Nature Made Melatonin 3 mg Tablets, a nighttime sleep aid These Nature Made Melatonin Tablets are 100% drug free, gluten free, non habit forming, have no color added, no artificial flavors, and no preservatives Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles Each Nature Made 3mg Melatonin Tablet helps you fall asleep faster and supports restful sleep with a lower dose Melatonin tablet United States Pharmacopeia (USP) Verified; #1 Pharmacist Recommended Vitamin & Supplement Brand* These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease